Description
Crispy Roasted Cauliflower is a simple, delicious recipe that transforms fresh cauliflower florets into golden, crunchy bites bursting with flavor. Using minimal ingredients like olive oil, garlic powder, paprika, salt, and pepper, this oven-roasted dish is a healthy, versatile side or snack that can be prepared quickly in under 30 minutes. Optionally topped with Parmesan cheese or fresh herbs, it offers a perfect blend of crispy texture and savory taste, ideal for anyone seeking a nutritious and comforting veggie option.
Ingredients
Scale
Main Ingredients
- 1 fresh cauliflower head (firm, white, tight florets)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Optional Ingredients
- Parmesan cheese, grated (as desired)
Instructions
- Prepare the Cauliflower: Start by washing your cauliflower and cutting it into evenly sized florets. Even sizes ensure uniform cooking and browning, which is key for maximizing crispiness.
- Season the Florets: In a large bowl, toss the cauliflower with olive oil, garlic powder, paprika, salt, and pepper. Make sure every piece is well-coated to develop flavor and a golden crust during roasting.
- Arrange on a Baking Sheet: Spread the florets out in a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding—air circulation is critical to getting that perfect crunch.
- Roast Until Crispy: Place the cauliflower in a preheated oven at 425°F (220°C) and roast for about 25 to 30 minutes. Flip halfway through to ensure even browning and achieve that signature crispy texture.
- Optional Finishing Touch: If you’re using Parmesan cheese or fresh herbs, sprinkle them over the hot cauliflower right after taking it out of the oven to let those flavors meld into the crispy coating.
Notes
- Pat dry thoroughly before seasoning to avoid steaming instead of roasting.
- Use high heat (425°F/220°C) for caramelized edges and crunch.
- Don’t crowd the pan to ensure florets roast instead of steam.
- Flip once halfway through roasting for even browning.
- Experiment with spices like chili flakes, cayenne, herbs, or turmeric for variations.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Crispy Roasted Cauliflower, Roasted Vegetables, Healthy Snacks, Vegetarian Side Dish, Vegan Option, Gluten-Free