Description

Crunchy Crispy Parmesan Asparagus Sticks are a quick and easy snack or side dish featuring tender asparagus coated in a crispy Parmesan and panko breadcrumb crust. Ready in under 30 minutes, this recipe delivers a cheesy, savory crunch with simple ingredients and minimal prep, making it perfect for busy days, entertaining, or a wholesome, kid-friendly treat.

Ingredients

Scale

Asparagus

1 bunch fresh asparagus, trimmed

Coating

1 cup grated Parmesan cheese
1 cup panko breadcrumbs
1 teaspoon garlic powder
Salt, to taste
Black pepper, to taste

Binding and Finishing

2 large eggs, beaten
Olive oil spray

Instructions

Prepare the Asparagus: Rinse and trim the woody ends off the asparagus stalks. Pat them dry thoroughly to ensure the coating sticks properly and the asparagus crisps up perfectly.
Set Up the Coating Station: In a shallow bowl, whisk the eggs to create the binding liquid. In another bowl, combine grated Parmesan, panko breadcrumbs, garlic powder, salt, and pepper until evenly mixed.
Coat the Asparagus: Dip each asparagus stick into the egg mixture, allowing excess to drip off. Then roll it thoroughly in the Parmesan breadcrumb blend, pressing gently to ensure an even coating for maximum crunch.
Arrange and Bake: Place the coated asparagus sticks on a baking sheet lined with parchment paper in a single layer with space between them. Lightly spray with olive oil spray for extra crispiness. Bake in a preheated oven at 425°F (220°C) for 12-15 minutes until golden brown and crunchy.
Serve Warm: Remove from the oven and allow to cool for a minute or two before serving to enjoy the full crispy texture and cheesy flavor.

Notes

Dry the asparagus thoroughly before breading to help the coating stick better.
Choose asparagus stalks with uniform thickness for even cooking.
Use freshly grated Parmesan cheese for better flavor and crispiness compared to pre-shredded cheese.
Do not overcrowd the baking sheet; arrange sticks in a single layer for the crispiest results.
Lightly spraying with olive oil before baking mimics frying and enhances golden crunch without adding extra calories.

Nutrition

Serving Size: 1 serving (about 6 asparagus sticks)
Calories: 140 kcal
Sugar: 2 g
Sodium: 310 mg
Fat: 7 g
Saturated Fat: 3 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 9 g
Cholesterol: 70 mg

Keywords: Asparagus, Parmesan, Crispy, Snack, Appetizer, Side dish, Vegetarian, Easy recipe