Description
Crispy Chicken Cutlet Salad is a healthy and satisfying dish featuring golden-brown, crispy chicken cutlets served over a fresh salad with crunchy vegetables and a light dressing.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 cup breadcrumbs (preferably panko)
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil (for frying)
- 4 cups mixed salad greens (lettuce, spinach, arugula)
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup balsamic vinaigrette dressing
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- For the chicken, season both sides of the chicken breasts with salt and pepper. Dredge the chicken in flour, dip in beaten egg, then coat with breadcrumbs mixed with Parmesan cheese.
- Heat olive oil in a large skillet over medium-high heat. Fry the chicken cutlets for 4-5 minutes on each side or until golden brown and cooked through. Transfer to the prepared baking sheet and bake for 5-7 minutes to ensure the chicken is fully cooked and crispy.
- While the chicken is baking, prepare the salad. In a large bowl, combine the mixed greens, cucumber, tomatoes, red onion, and shredded carrots.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- Toss the salad with the balsamic vinaigrette dressing and arrange the crispy chicken cutlet slices on top.
- Serve immediately and enjoy your crispy chicken cutlet salad.
Notes
- For a gluten-free version, use gluten-free breadcrumbs and flour.
- You can add other vegetables such as avocado, bell peppers, or olives for extra flavor.
- If you prefer, substitute balsamic vinaigrette with your favorite dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: crispy chicken, salad, cutlet, healthy, quick meal, low calorie