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Creamy Tuscan Chicken Soup

Creamy Tuscan Chicken Soup

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Description

A rich and creamy chicken soup with Tuscan flavors, featuring sun-dried tomatoes, spinach, and a flavorful blend of herbs.


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 1 celery stalk, chopped
  • 500g chicken breast, cooked and shredded
  • 1 can (400g) diced tomatoes
  • 1/4 cup sun-dried tomatoes, chopped
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups fresh spinach
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp fresh basil, chopped (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and sauté until softened, about 5 minutes.
  2. Add the shredded chicken, diced tomatoes, sun-dried tomatoes, chicken broth, oregano, thyme, salt, and pepper. Bring to a simmer.
  3. Reduce heat and stir in the heavy cream. Let the soup simmer for another 10 minutes, allowing the flavors to meld together.
  4. Add the fresh spinach and cook until wilted, about 2 minutes.
  5. Stir in the grated Parmesan cheese, then taste and adjust seasoning if necessary.
  6. Serve the soup hot, garnished with fresh basil if desired.

Notes

  • For a lighter version, you can substitute heavy cream with a lower-fat milk or a dairy-free cream.
  • This soup pairs well with crusty bread for dipping.
  • You can make this soup ahead of time and store it in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: creamy soup, Tuscan chicken, spinach, sun-dried tomatoes, Italian, chicken soup