Description
A vibrant and easy Chicken & Peppers recipe combining tender chicken with colorful bell peppers, onions, and aromatic garlic in a quick one-pan sauté. Perfect for a wholesome, flavorful dinner ready in under 30 minutes, ideal for busy weeknights or any time you want a simple yet delicious meal.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breasts or thighs, sliced into even pieces
Vegetables
- 1 each red, yellow, and green bell peppers, sliced into thin strips
- 1 medium onion, diced
- 3 garlic cloves, minced
Seasonings & Oils
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning or 1 tablespoon dried herbs
- Salt, to taste
- Freshly ground black pepper, to taste
Garnish (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
- Prep Your Ingredients: Slice the bell peppers into thin strips, dice the onion, and mince the garlic cloves. Cut the chicken into even pieces to guarantee quick and uniform cooking.
- Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown on both sides and nearly cooked through, about 5 to 7 minutes. Remove the chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add a little more olive oil if needed. Add the diced onions and minced garlic first, sautéing until soft and fragrant. Then add the bell peppers, cooking until tender yet still vibrant and slightly crisp.
- Combine and Season: Return the chicken to the skillet with the vegetables. Sprinkle Italian seasoning, salt, and pepper evenly over the mixture. Stir to combine and cook for another 3 to 5 minutes to meld the flavors and ensure the chicken is fully cooked.
- Finish and Serve: Remove the skillet from heat once the chicken is cooked through and peppers are tender. Optionally, garnish with fresh parsley before serving for a pop of color and freshness.
Notes
- Cut chicken into uniform pieces to ensure even cooking and juicy results.
- Avoid overcrowding the pan; cook chicken in batches if needed for better browning.
- Use fresh bell peppers for the best texture and sweetness; avoid pre-sliced peppers that tend to be softer.
- Allow cooked chicken to rest briefly off the heat to retain juices and tenderness.
- Adjust seasoning gradually, adding salt and herbs to taste during cooking to prevent over-seasoning.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg
Keywords: chicken recipe, bell peppers, one-pan meal, quick dinner, healthy chicken, sautéed chicken, weeknight dinner, Italian seasoning