Description

Enjoy Chicken Cutlets with Summery Tomato & Nectarine Salad, a fresh and vibrant dish that’s perfect for light summer dining. This delightful recipe combines juicy chicken cutlets with a colorful salad that features sweet nectarines and ripe tomatoes, creating a harmonious blend of flavors that is both satisfying and refreshing.

Ingredients

Scale

Protein

2 boneless, skinless chicken breasts

Seasoning

Salt, to taste
Pepper, to taste
Flour, for dusting

Cooking Oil

2 tablespoons olive oil

Salad Ingredients

2 Roma tomatoes, diced
2 nectarines, sliced
1 small red onion, thinly sliced
Fresh basil, for garnish

Dressing

2 tablespoons balsamic vinegar
1 tablespoon olive oil

Instructions

Prepare the Chicken – Start by seasoning the chicken breasts with salt and pepper. Lightly coat each piece in flour, shaking off any excess. This will give them a nice crust when cooked.
Cook the Chicken – In a large skillet, heat olive oil over medium heat. Once hot, add the chicken cutlets and cook for about 5-7 minutes on each side or until golden brown and cooked through. Transfer to a plate and let rest.
Make the Salad – In a large bowl, combine diced tomatoes, sliced nectarines, and red onions. Toss gently to mix.
Dress the Salad – Drizzle the salad with balsamic vinegar and a little olive oil. Add fresh basil and toss everything together until well combined.
Serve – Slice the cooked chicken and serve it on a bed of the tomato and nectarine salad. Enjoy your colorful and refreshing dish!

Notes

Use a Meat Mallet: Flattening the chicken breasts ensures even cooking and tenderness.
Quality Ingredients Matter: Choose ripe, seasonal produce for the best flavor in your salad.
Let it Rest: Allowing the chicken to rest after cooking helps retain its juices.
Keep it Cool: Serve the salad cold for a refreshing contrast to the warm chicken.
Experiment with Herbs: Try adding mint or cilantro for a different flavor profile.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8g
Sodium: 400mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Keywords: chicken cutlets, tomato salad, nectarine salad, summer recipe, healthy meal