Description
Cheesy Garlic Zucchini Steaks transform simple zucchini into hearty, flavorful vegetable steaks topped with a garlic-infused mozzarella and Parmesan cheese blend. This quick and easy recipe makes a savory vegetarian dish perfect for weeknight dinners or special occasions, offering a creamy, cheesy texture with a golden crust and fresh vegetable goodness.
Ingredients
Scale
Vegetables
- 2 medium fresh zucchinis (firm, medium-sized)
Cheese Mixture
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 3 garlic cloves, minced
- 1 teaspoon Italian seasoning
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup breadcrumbs (optional)
For Cooking
- Olive oil, for brushing
Instructions
- Prepare the Zucchini: Wash and slice the zucchinis into thick rounds about 1/2 inch thick, ensuring they hold together well during cooking without becoming mushy.
- Make the Garlic Cheese Mixture: In a bowl, combine shredded mozzarella, Parmesan, minced garlic, Italian seasoning, salt, pepper, and breadcrumbs if using. Mix thoroughly until well incorporated.
- Season and Oil the Zucchini: Brush each zucchini slice generously with olive oil on both sides, then sprinkle a light pinch of salt and pepper to prepare for a golden sear and enhanced flavor.
- Assemble the Steaks: Arrange the zucchini slices on a baking sheet or grill tray. Evenly spoon the cheese and garlic mixture over each slice, pressing lightly so the topping adheres well.
- Cook Until Perfect: Bake in a preheated oven at 400°F (200°C) for 15 to 20 minutes, or grill on medium heat until the cheese bubbles, turns golden, and the zucchini is tender yet still firm.
Notes
- Choose firm, fresh zucchinis to avoid excess water release and maintain texture.
- Adding breadcrumbs to the cheese mixture helps create a crispy topping.
- Avoid overcooking to retain a slight crunch and prevent sogginess.
- Use freshly minced garlic for the brightest, most aromatic flavor.
- Preheat the oven or grill for optimal caramelization and texture.
Nutrition
- Serving Size: 1 serving (approx. 2 zucchini steaks)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
Keywords: cheesy garlic zucchini steaks, vegetarian zucchini recipe, cheesy vegetable steaks, quick zucchini recipe, garlic cheese zucchini