Description
A rich and tantalizing dish combining spicy Cajun seasoned chicken with creamy Parmesan linguine in a one-skillet, family-friendly meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into strips
- 12 oz linguine pasta
- 2 tablespoons Cajun seasoning (adjust to taste)
- 1 teaspoon smoked paprika
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup heavy cream
Instructions
- Cook the Linguine: Begin by boiling a large pot of salted water and cook the linguine according to package instructions until al dente. Reserve a half cup of pasta water, then drain and set aside.
- Season the Chicken: In a bowl, mix the Cajun seasoning and smoked paprika. Toss the chicken strips in this spice blend to coat them evenly.
- Sear the Chicken: In a large skillet over medium heat, add a splash of oil. Once it’s hot, add the seasoned chicken strips and cook until they are golden brown and cooked through, usually about 7–8 minutes. Remove from the skillet and set aside.
- Prepare the Creamy Sauce: In the same skillet, add a bit more oil if needed and sauté the minced garlic for about 1 minute. Pour in the heavy cream and stir, allowing the mixture to simmer. Gradually add the grated Parmesan while stirring, allowing it to melt into the sauce.
- Combine and Serve: Add the cooked linguine and seared chicken to the skillet, tossing everything in the creamy sauce. If it looks a bit thick, add a splash of the reserved pasta water to loosen it up. Serve hot, and enjoy!
Notes
- Use freshly grated Parmesan for best texture in the sauce.
- Adjust Cajun spice level to taste—mild to spicy.
- Reserve pasta water to help thin sauce as needed.
- For a vegetarian version, substitute chicken with mushrooms or tofu.
Nutrition
- Serving Size: 1 plate
- Calories: 600
- Sugar: 2g
- Sodium: 820mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 115mg
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