How to keep chicken tender when sauteing?

Sauté chicken over medium heat—hot enough to brown, but not so hot that it dries out. Adding liquid like chicken stock while cooking and letting the chicken rest before serving helps lock in the juices.

How to make your chicken soft and tender?

Use boneless, skinless thighs for the best results. They stay juicier than breasts. A short marinade of olive oil and acid (like lemon juice or vinegar) can help too. Cook gently and avoid overcooking.

How to cook cabbage with chicken?

Start by browning the chicken, then stir in the cabbage and allow it to simmer with spices and stock. This lets the flavors blend while the cabbage softens. The longer it simmers uncovered, the more the cabbage caramelizes and develops flavor.

Can cabbage be cooked with garlic?

Absolutely—garlic pairs beautifully with cabbage. Sauté minced garlic right after the chicken is browned to infuse the oil with flavor. Then add the cabbage and continue cooking. It adds depth and aroma without overpowering the dish.

Cabbage Sauteed with Chicken – Best Comfort Meal (Easy)

Description

Cabbage Sauteed with Chicken is a comforting one-pan dish made with tender chicken thighs, shredded cabbage, carrots, and aromatic spices. It’s a flavorful, budget-friendly, and wholesome dinner idea that’s perfect for meal prep or family meals.

Ingredients

Scale

3 tbsp olive oil
1 ½ lb boneless chicken thighs, cut into small pieces
1 medium cabbage, shredded
2 medium carrots, shredded
1 tbsp paprika
2 tbsp tomato paste
1 cup chicken stock
⅔ tsp salt or to taste
¼ tsp pepper or to taste
1 tbsp hot sauce (optional)
2 tbsp chopped fresh parsley

Instructions

Warm up a large sauté pan over medium-high heat. Add the olive oil and chicken. Fry for 5-7 minutes or until browned.
Meanwhile, slice the cabbage into thin strips, just like you would for coleslaw.
Add the paprika and tomato paste to the chicken. Stir, and then sauté for another five minutes.
Add the cabbage and cook for five more minutes.
Add the shredded carrots, chicken stock, salt, and pepper. Stir everything together.
Cook without the lid, stirring occasionally, for about 40 minutes, until there is no liquid remaining.
Add 1 tablespoon of hot sauce, if desired. Garnish with fresh parsley and serve warm.

Notes

Use boneless chicken thighs for juicier results, but chicken breast can work if handled carefully.
For added flavor, sauté 2-3 cloves of garlic before adding the chicken.
This recipe is meal-prep friendly and freezer safe for up to 2 months.
Reheat with a splash of chicken stock to preserve moisture.

Nutrition

Serving Size: 1 serving
Calories: 286
Sugar: 4g
Sodium: 390mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 22g
Cholesterol: 90mg

Keywords: Cabbage Sauteed with Chicken, cabbage sauteed, chicken cabbage skillet, sautéed chicken and vegetables, healthy cabbage recipe