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Brussels Sprouts Recipe

Brussels Sprouts Recipe

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Diet: Vegetarian; Vegan option available

Description

This Brussels Sprouts Recipe is an easy, quick, and healthy way to bring out the natural savory sweetness of Brussels sprouts through roasting. With simple, fresh ingredients, it delivers a flavorful, crispy, and nutritious side dish that pairs well with various main courses and can be customized to suit different dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved if large
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Prepare the Brussels Sprouts: Rinse the Brussels sprouts thoroughly, trim the ends, and remove any yellow or damaged outer leaves. Cut larger sprouts in half for even cooking and caramelization.
  2. Season the Sprouts: Place the Brussels sprouts in a large bowl. Drizzle with olive oil, add the minced garlic, sea salt, and freshly ground black pepper. Toss everything together until the sprouts are evenly coated.
  3. Roast to Perfection: Preheat your oven to 400°F (200°C). Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, stirring halfway through to achieve even browning and bring out their natural sweetness.
  4. Add the Finishing Touches: Remove the sprouts from the oven and immediately squeeze fresh lemon juice over them. If desired, sprinkle grated Parmesan cheese on top to slightly melt from the residual heat.

Notes

  • Use fresh, firm Brussels sprouts to avoid bitterness and ensure a tender bite.
  • Halve larger sprouts uniformly to promote even roasting and caramelization.
  • Don’t overcrowd the baking sheet to avoid steaming; spacing helps achieve crispy edges.
  • Roast at a high temperature (400°F) to lock in sweetness and crispiness.
  • Add lemon juice after cooking to brighten the flavor without overpowering the dish.
  • Optional variations include adding red pepper flakes for heat, nuts for crunch, a balsamic glaze for a tangy twist, herb infusions, or making it vegan by replacing Parmesan with nutritional yeast.

Nutrition

  • Serving Size: about ½ cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 3mg

Keywords: Brussels sprouts, roasted vegetables, healthy side dish, easy recipe, quick dinner, vegetarian, vegan option

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Find it online: https://homeasyrecipes.com/brussels-sprouts-recipe/