Branzino Recipe
Delicate, flaky, and full of Mediterranean flavor, this roasted Branzino Recipe brings elegance and simplicity together on one plate. Infused with citrusy Meyer lemons, fragrant shallots, and a touch of olive oil, each bite melts in your mouth with a soft, savory finish. Whether you’re hosting a dinner party or treating yourself midweek, this dish is a total game-changer.
Behind the Recipe
There’s something undeniably special about roasting a whole fish. I still remember the first time I made branzino at home — I was nervous, but once I saw how beautifully the skin crisped and how buttery the flesh turned out, I was hooked. It became my go-to when I wanted something that looked impressive without much effort. And with a handful of simple ingredients, it transforms into a dish that feels straight out of a seaside restaurant.
Recipe Origin or Trivia
Branzino, also known as European sea bass, is a beloved staple across the Mediterranean, especially in Italian, Greek, and Turkish kitchens. Its mild flavor and tender flesh make it ideal for grilling or roasting whole, often with herbs, lemon, and olive oil. In Italy, it’s known as spigola or branzino, and it’s often served with roasted vegetables or a simple herb sauce. The use of Meyer lemons in this version adds a subtle floral citrus note that elevates the fish without overpowering it.
Why You’ll Love Branzino Recipe
This branzino recipe is packed with fresh flavor and comes together easily. Here’s why you’ll want to make it again and again:
Versatile: Great for weeknights or elegant dinner parties.
Budget-Friendly: Whole branzino is affordable and goes a long way.
Quick and Easy: Roasts in under 25 minutes with minimal prep.
Customizable: Swap citrus or herbs to suit your mood.
Crowd-Pleasing: Beautiful presentation and satisfying flavor.
Make-Ahead Friendly: Prep the stuffing and fish ahead of time.
Great for Leftovers: Tastes amazing cold or lightly reheated.
Chef’s Pro Tips for Perfect Results
Whole fish can be easy to work with if you know a few tricks. Here are my go-to tips for success:
- Ask your fishmonger to clean and gut the fish for you to save time.
- Pat the fish dry with paper towels for a crispier skin.
- Don’t skimp on seasoning — salt brings out the delicate flavor of the fish.
- Use Meyer lemons for their sweeter, less acidic flavor.
- Let the fish rest a few minutes after roasting for juicier flesh.
Kitchen Tools You’ll Need
Cooking branzino doesn’t require much, just a few key tools:
Sheet Pan or Roasting Dish: For evenly roasting the fish.
Sharp Knife: To make slits or for serving.
Cutting Board: For slicing lemons and shallots.
Basting Brush (optional): To apply olive oil evenly.
Fish Spatula: Helps lift and serve without breaking the fish.
Paper Towels: Essential for drying the fish skin before seasoning.
Ingredients in Branzino Recipe
Each ingredient complements the light flavor of branzino while keeping things fresh and vibrant.
- Whole Branzini Fish: 3 fish, about 1 pound each, cleaned. Delicate white flesh that cooks fast and stays juicy.
- Olive Oil: 6 tablespoons. Adds moisture, helps crisp the skin, and carries flavor.
- Salt: 4 teaspoons. Essential for drawing out the natural sweetness of the fish.
- Freshly Ground Black Pepper: 3 teaspoons. Brings a subtle kick to balance the citrus.
- Meyer Lemon (Wedges): 1 lemon, cut into 6 wedges. Tucked inside the cavity for steam and flavor.
- Meyer Lemons (Sliced): 3 lemons, thinly sliced. Laid under and over the fish to infuse bright citrus flavor.
- Shallots: 1½, thinly sliced. Sweet and mild, they roast beautifully alongside the fish.
- Chopped Fresh Parsley: For garnish. Adds freshness and color at the end.

Ingredient Substitutions
Need a quick swap? No problem — this dish is flexible:
Branzino: Try snapper, trout, or dorade if branzino is unavailable.
Meyer Lemons: Use regular lemons or a mix of lemon and orange slices.
Shallots: Substitute with thinly sliced red or yellow onion.
Olive Oil: Any mild vegetable oil can work in a pinch.
Parsley: Use fresh dill, basil, or chives for a different herb finish.
Ingredient Spotlight
Branzino: Known for its mild, slightly sweet flavor and flaky texture. Perfect for roasting whole due to its thin skin and small bones.
Meyer Lemons: A hybrid of lemon and mandarin orange, they’re sweeter and more fragrant than regular lemons, making them ideal for delicate proteins like fish.
Instructions for Making Branzino Recipe
Roasting branzino is easier than it looks. Here’s how to do it step-by-step.
- Preheat Your Equipment:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment or foil for easier cleanup. - Combine Ingredients:
In a small bowl, mix olive oil with salt and pepper. Slice the Meyer lemons and shallots, and set aside. - Prepare Your Cooking Vessel:
Lay the lemon slices and half the shallots on the prepared baking sheet to create a bed for the fish. - Assemble the Dish:
Pat the fish dry inside and out. Rub with olive oil mixture, including inside the cavity. Stuff each fish with lemon wedges and a few shallot slices. Lay fish on top of the lemon bed and scatter remaining lemon and shallots over the top. - Cook to Perfection:
Roast in the preheated oven for 18–22 minutes, depending on thickness. The flesh should be opaque and flake easily with a fork. - Finishing Touches:
Remove from the oven and sprinkle with chopped parsley. Let rest for a few minutes before serving. - Serve and Enjoy:
Serve whole or fillet tableside. Pair with rice, roasted potatoes, or a crisp salad.
Texture & Flavor Secrets
The key to this dish lies in balance. The branzino’s light, flaky flesh contrasts beautifully with the crisp skin. Roasting it on a bed of lemons and shallots allows gentle steaming from below and crisping from above. The Meyer lemons bring a sweet citrus punch, while the shallots roast into caramelized goodness.
Cooking Tips & Tricks
Here are a few tips to keep your roast branzino just right:
- Roast with the skin on for best flavor and protection.
- Use a fish spatula to help lift the fish cleanly from the pan.
- Don’t overcook — the fish continues to cook slightly once removed.
- Drizzle with extra olive oil and lemon juice right before serving for extra brightness.
What to Avoid
Mistakes are easy to avoid with a few heads-ups:
- Don’t skip drying the fish — moisture prevents crisping.
- Avoid overcrowding the pan so the fish roasts, not steams.
- Don’t leave bones in if you’re serving to kids or guests unfamiliar with whole fish.
Nutrition Facts
Servings: 6
Calories per serving: 300
Note: These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Make-Ahead and Storage Tips
You can prep the fish by seasoning and stuffing it a few hours ahead, then cover and refrigerate. Bake just before serving. Leftovers can be stored in an airtight container for up to 2 days and are delicious cold or gently reheated. Avoid microwaving, as it dries the fish out.
How to Serve Branzino Recipe
This dish shines with simple sides — try roasted potatoes, steamed vegetables, couscous, or a fresh arugula salad. Serve with a wedge of lemon and a drizzle of good olive oil. Add a chilled white wine for a dinner that feels like a vacation.
Creative Leftover Transformations
Here’s how to give leftovers new life:
- Flake the fish into pasta with olive oil, garlic, and lemon zest.
- Make a branzino salad with greens, roasted veggies, and vinaigrette.
- Use in fish tacos with cabbage slaw and avocado.
Additional Tips
- Garnish with microgreens or capers for extra flair.
- Add a pinch of chili flakes for a mild heat.
- Line the pan with herbs like thyme or rosemary under the lemon slices.
Make It a Showstopper
To elevate the visual appeal, serve on a large platter with extra lemon slices, parsley sprigs, and a drizzle of olive oil. Use whole Meyer lemons sliced thin for contrast. Don’t forget to score the fish skin for even cooking and an elegant look.
Variations to Try
- Herb-Stuffed Branzino: Add fresh rosemary, thyme, or dill to the cavity.
- Grilled Branzino: Cook on a hot grill instead of the oven for charred flavor.
- Mediterranean Style: Add cherry tomatoes, olives, and capers to the roasting tray.
- Asian Twist: Use lime, ginger, and sesame oil instead of lemon and olive oil.
- Garlic Butter: Swap olive oil for melted garlic butter for a richer flavor.
FAQ’s
Q1: Can I use frozen branzino?
Yes, just thaw completely and pat dry before seasoning.
Q2: What does branzino taste like?
It’s mild, slightly sweet, and very tender — similar to snapper.
Q3: Can I eat the skin?
Absolutely. The skin gets crispy and flavorful when roasted.
Q4: How do I know when the fish is done?
The flesh should flake easily and be opaque all the way through.
Q5: Can I use regular lemons instead of Meyer lemons?
Yes, though Meyer lemons are sweeter and less tart.
Q6: Should I remove the bones before serving?
You can, but it’s traditional to serve whole and remove bones as you eat.
Q7: How long should I marinate the fish?
No marinating is needed, just seasoning and roasting.
Q8: Can I stuff it with other ingredients?
Yes, try fresh herbs, fennel slices, or even orange slices.
Q9: Is branzino healthy?
Yes, it’s a lean protein with healthy fats and low in calories.
Q10: Can I cook it in foil?
Yes, but you’ll lose the crispy skin — use foil only for steaming.
Conclusion
This Branzino Recipe brings out the best in fresh fish — simple, bold, and absolutely stunning on the table. With its crisp skin, tender flesh, and citrusy aroma, it’s the kind of dish that wins over even those who don’t usually love seafood. Try it once and you’ll see why it’s a favorite.
Print
Branzino Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Low Calorie
Description
This roasted Branzino recipe is light, flaky, and full of Mediterranean flavor. Stuffed with Meyer lemons and shallots, then finished with parsley and olive oil, it’s a restaurant-quality dish you can make at home.
Ingredients
- 3 whole branzini fish (about 1 lb each), cleaned
- 6 tablespoons olive oil
- 4 teaspoons salt
- 3 teaspoons freshly ground black pepper
- 1 whole Meyer lemon, cut into 6 wedges
- 3 whole Meyer lemons, thinly sliced
- 1½ shallots, thinly sliced
- Chopped fresh parsley, for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
- In a small bowl, mix olive oil with salt and pepper. Slice lemons and shallots.
- Place lemon slices and half the shallots on the baking sheet as a bed.
- Pat fish dry and rub inside and out with the olive oil mixture.
- Stuff each fish with lemon wedges and a few shallots. Lay fish on top of lemon bed and scatter remaining lemon and shallots over the top.
- Roast for 18–22 minutes or until fish flakes easily and is opaque.
- Remove from oven and garnish with chopped parsley. Let rest before serving.
Notes
- Drying the fish helps crisp the skin in the oven.
- Meyer lemons offer a sweeter citrus note — regular lemons can be used as well.
- Use a fish spatula to lift and serve neatly.
Nutrition
- Serving Size: 1 fish (split between 2 servings)
- Calories: 300
- Sugar: 1g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
