Description
A refreshing and nutritious parfait layered with creamy Greek yogurt, fresh berries, and crunchy granola. Perfect for breakfast, brunch, or a healthy snack.
Ingredients
- Greek Yogurt: 2 cups
- Honey or Maple Syrup: 2 tablespoons
- Strawberries: 1 cup (sliced)
- Blueberries: 1 cup
- Raspberries: 1 cup
- Granola: 1 cup
- Chia Seeds (optional): 1 tablespoon
- Mint Leaves: A few sprigs for garnish
Instructions
- Preheat Your Equipment: No cooking needed—just prepare glasses or jars for layering.
- Combine Ingredients: Mix Greek yogurt with honey or maple syrup until smooth.
- Prepare Your Cooking Vessel: Set glasses or jars on the counter for easy assembly.
- Assemble the Dish: Layer yogurt, berries, and granola. Repeat until glasses are full.
- Cook to Perfection: Focus on neat layers for visual appeal.
- Finishing Touches: Top with granola, berries, chia seeds, and mint leaves.
- Serve and Enjoy: Enjoy immediately for crunchy granola or refrigerate for a softer texture.
Notes
- Use thick yogurt like Greek yogurt for best layering.
- Add granola just before serving if prepping ahead.
- Mix different seasonal fruits for variety.
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 20g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: yogurt parfait, berry parfait, granola parfait, healthy breakfast, quick snack, layered parfait