Description
Baked cod with lemon and garlic is a simple yet flavorful dish, featuring tender cod fillets baked with a tangy lemon-garlic sauce. It’s a healthy and easy meal that’s perfect for any occasion.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper.
- Place the cod fillets in the prepared baking dish.
- In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, thyme, salt, and pepper.
- Pour the lemon-garlic mixture evenly over the cod fillets, making sure each fillet is well-coated.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and garnish with chopped fresh parsley, if desired.
- Serve immediately with your choice of side dishes, such as roasted vegetables or rice.
Notes
- For extra flavor, you can add a few slices of lemon on top of the fillets before baking.
- If you prefer, you can substitute the cod with other white fish fillets like haddock or tilapia.
- Pair this dish with a light salad or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Keywords: baked cod, lemon garlic cod, healthy fish recipe, baked fish, lemon fish fillet