Description
Golden, crispy, and savory, this Baked Cauliflower recipe transforms a humble veggie into a flavor-packed side or snack with minimal ingredients and maximum crunch.
Ingredients
- Cauliflower: 1 large head – The star of the show, broken into bite-sized florets.
- Olive Oil: 3 tablespoons – Helps the cauliflower crisp and carries flavor.
- Garlic Powder: 1 teaspoon – Adds a mellow, savory warmth.
- Paprika: 1 teaspoon – Lends a subtle smokiness and color.
- Salt: ½ teaspoon – Enhances all the natural flavors.
- Black Pepper: ¼ teaspoon – Brings a gentle heat and depth.
- Lemon Juice: 1 tablespoon (optional) – Brightens and balances the roasted flavors.
Instructions
- Preheat Your Equipment: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Combine Ingredients: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Prepare Your Cooking Vessel: Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
- Assemble the Dish: Make sure florets have a bit of space between them to ensure they roast instead of steam.
- Cook to Perfection: Roast for 25 to 30 minutes, flipping halfway through, until the edges are golden and crispy.
- Finishing Touches: Drizzle with lemon juice if using, and give a final toss for brightness.
- Serve and Enjoy: Serve hot as a side or snack, or dip in your favorite sauce.
Notes
- Dry the florets thoroughly before seasoning for the best crisp.
- Don’t overcrowd the baking sheet to avoid steaming.
- Add herbs or cheese before roasting for extra flavor.
Nutrition
- Serving Size: 1 portion
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: baked cauliflower, roasted cauliflower, healthy side dish, vegan cauliflower recipe, crispy cauliflower