Description
A vibrant and refreshing Asian Noodle Salad with a zesty ginger-lime dressing combining tender rice noodles, crisp vegetables, fresh herbs, and crunchy peanuts. This light yet filling salad is easy to prepare, nutritious, and perfect for warm days, quick lunches, or as a flavorful side dish.
Ingredients
Scale
Noodles
- 200g rice noodles
Dressing
- 1 tablespoon fresh grated ginger
- 3 tablespoons lime juice (about 1–2 limes)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil (optional)
Vegetables & Herbs
- 1/2 cucumber, thinly sliced
- 1 bell pepper, thinly sliced (any color)
- 1 medium carrot, grated
- 2 green onions, finely chopped
- 1/4 cup fresh cilantro, roughly chopped
- 1/4 cup fresh mint leaves, roughly chopped
Garnish
- 1/4 cup crushed peanuts (lightly toasted if possible)
- Extra lime wedges (optional)
Instructions
- Prepare the Noodles: Cook the rice noodles according to package instructions until just tender, then rinse under cold water to stop cooking and prevent sticking. Set aside to drain fully.
- Make the Ginger-Lime Dressing: In a small bowl, whisk together fresh grated ginger, lime juice, soy sauce or tamari, honey or maple syrup, and a little sesame oil if desired. Taste and adjust sweetness or acidity to your preference.
- Chop the Vegetables and Herbs: Slice cucumbers and bell peppers into thin strips, grate the carrots, finely chop green onions, and roughly chop fresh cilantro and mint leaves. These fresh elements add crunch and brightness to the salad.
- Toss Salad Together: In a large bowl, combine the drained noodles, chopped vegetables, and herbs. Pour the ginger-lime dressing over the top and toss everything gently until well coated.
- Garnish and Serve: Sprinkle crushed peanuts on top just before serving for a delightful crunch. Add extra herbs or a few lime wedges on the side for additional freshness.
Notes
- Use fresh ginger: For a brighter, more vibrant flavor.
- Don’t overcook noodles: Keep them firm to prevent mushiness.
- Chill before serving: Let the salad rest refrigerated for 15-20 minutes to meld flavors.
- Add dressing gradually: Pour a little at a time to avoid sogginess and adjust taste.
- Toast peanuts lightly: Enhances their flavor and aroma.
Nutrition
- Serving Size: 1 bowl (about 1/4 recipe)
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Asian noodle salad, ginger lime dressing, rice noodle recipe, healthy salad, vegan Asian salad, quick lunch, gluten-free Asian salad